534 Follower
105 Ich folge
Couscous

Couscous

Ich lese. Manchmal mache ich auch was anderes :)

Ich lese gerade

Die Wölfe kommen: Thriller
Jérémy Fel, Anja Nattefort
Hypnose und Trance: Inspiration, Meditation, Entspannung Ausmalbuch für Erwachsene
Luis Eduardo Bertone

Hmmm.

Ziemlich gute Gründe, am Leben zu bleiben (dtv Unterhaltung) - Matt Haig, Sophie Zeitz

I liked this; I liked Matt Haig's way of approaching this. He starts with his personal experience and doesn't sugarcoat anything.

This is interspersed  with short chapters about various aspects: strategies, self help, reasons to stay alive.

I liked it - but for one thing: the author says he's not anti-medication but he's not really unbiased either. And while it's fine that he managed without meds there is already more than enough stigma on needing medications.

A good book to give to family and friends of people with anxiety and depression.