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99 Ich folge


Ich lese. Manchmal mache ich auch was anderes :)

Ich lese gerade

Hypnose und Trance: Inspiration, Meditation, Entspannung Ausmalbuch für Erwachsene
Luis Eduardo Bertone


Ziemlich gute Gründe, am Leben zu bleiben - Sophie Zeitz, Matt Haig

I liked this; I liked Matt Haig's way of approaching this. He starts with his personal experience and doesn't sugarcoat anything.

This is interspersed  with short chapters about various aspects: strategies, self help, reasons to stay alive.

I liked it - but for one thing: the author says he's not anti-medication but he's not really unbiased either. And while it's fine that he managed without meds there is already more than enough stigma on needing medications.

A good book to give to family and friends of people with anxiety and depression.